Read this. It's good for you.

[GreyNurse]

To all on Fishraider who have read my posts, or who have helped me out, even if you don't know it. It's only a reminder, but consider this my little way of saying thanks;

Eat at least two meals of oily fish or seafood a week, barring allergies. It helps reduce excess weight, helps reduce the chance of a stroke and is good for the heart, no argument. Thanks for reading.

[Mike89]

Thanks!

[Yowie]

I have enough trouble getting my wife to eat 1 meal per week !!!

It's why I only fish once a week. (sometimes I sneak in 2 meals a week, but, I have to cook any fish meals, and I am not a chef)