I normally look for days with 1m to 1.8m swell and overcast if possible.
I fish on about 2hrs before the high tide with finely meshed burley.
Rig is simple ball sinker (size 0 or 1) to hook (sizes 2 to 3/0), 18 to 25 lb line.
Sinker size may be upgraded to depends on current. I cast into the washes.
I use cooked prawns, raw prawns and cunje.