Baked Kingfish And Mushrooms

[mrmoshe]

Baked Kingfish and Mushrooms

Prep Time: 12 mins

Cooking Time: 5 mins

Ready in: 17 mins

Ingredients:

¼ cup olive oil

400 grams mixed mushrooms, chopped (brown, shiitake, oyster, button)

4 kingfish fillets

1 cup fish stock

2 cloves garlic crushed

½ bunch flat leaf parsley

pinch sea salt

cracked black pepper

Preparation:

Pre-heat the oven to 200C. Heat the oil in a pan and add garlic and mushrooms. Cook over a medium heat for about 4 minutes. Add the stock and the seasoning and simmer for a further 4 minutes. Set aside.

Method:

Brush the kingfish fillets with olive oil and in a non-stick pan sear the fish (skin side first) for 1 minute. Turn it over and sear the other side for 30 seconds. Transfer the fish to a baking tray and place in the oven for 3 - 4 minutes.

While the fish is in the oven reheat the mushrooms and add the parsley.

Serve the fish on top of a bed of mushrooms and accompany the dish with some lightly steamed English spinach.

Makes 4 servings