I have found Hen & Chicken to be best at high tide,
get yourself some 3" power bass minows in watermelon
with the lightest jighead you can use
try round the golf course near the outlet when the tide starts to run out
I have also had a lot of luck with the squidge shad in 3" with the hot pink tail
I use 4lb braid and 6lb fluro leader
Hen & Chicken is a top spot even if windy you can always find a spot to get out of the wind
hope this helps
Coollamon